Robert’s food. List incomplete; last updated on August 31, 2022

    Principles
  1. As unprocessed, as fresh, and as local as possible. Wild-caught fish killed by ikejime. Cast-iron cooking surface. Food is fuel, not entertainment
  2. <20 g carbs a day, low-fibre. 1:1 protein-lipid ratio. At least 1 g of animal protein per pound of LBM. Aged lipids are more nutritious. Organs first
  3. Restricting eating period to 8 hours or fewer, eating no more than twice a day when hungry. Last meal and drink no later than 4 hours before sleep
  4. Starting with second-tastiest spot and finishing at the most tastiest. Chewing at least 20 times
  5. A feast for the eyes. Preparing my own food and eating outdoors with hands when possible

Animal products. Meals are centred around meat—I eat at least 910 g of red meat per day

Monterosso anchovy, bacon 🥓, bee 🐝, beef 🥩 (steak cooked rare), butter 🧈, small red caviar, clam, cod liver, crab 🦀, cuttle, duck 🦆, ghee, heavy cream, herring, langoustine, mackerel, La Spezia mussel, mutton, octopus 🐙, lightly-cooked free-range quail egg (shells crunched into powder), sardine, scallop, Sanremo royal shrimp 🦐, squid 🦑, tuna

Fruit

Coconut 🥥

Salt to taste

Real rock salt 🧂

Drinks sunned in glass

Bone broth, sparkling mineral water (separately from food), spruce juice

Approved buffets

None so far, as I barely go to any

Bad food. Last updated on August 22, 2022

Products

Bars cans. BPA lining

Kurilsky Bereg cans. BPA lining

Urbech-Bio. Lid with BPA

Lenin Fishing Kolkhoz cans. BPA lining

Lactalis. PVC in packaging

Rychal-Su water. Contains fluoride! And the lid has BPA of course

Borjomi water. Contains fluoride! And the lid has BPA of course

Lurisia water. Low-mineral!

San Bernardo water. Low-mineral!

Sant’Anna water. Low-mineral!

Lete water. Low-sodium!

Rocchetta water. Low-salt!

Uliveto water. “Can have diuretic effects”

SantaVittoria water. “Can have diuretic effects”

Ferrarelle water. Too much fluoride!

Restaurants

Ararat restaurant in Moscow. Menu lies about absence of seed oils. Also: blue light

Burger Heroes. Menu and waiter lie about true ingredients. Also: hormone-changing BPA receipts

Goodman steakhouse in Moscow. Uses seed oils. This is bad even if the selected dish isn’t cooked using them: seed oils emit the carcinogenic compound acroleïn into the air when heated

Moo-Moo eatery chain. Uses seed oils

Grabli buffet chain. Uses seed oils

Il Patio restaurant chain. Audio spam

Burger King. PFAS in packaging

Tim Horton’s. PFAS in packaging

Popeye’s. PFAS in packaging

Lido. Uses seed oils. This is bad even if the selected dish isn’t cooked using them: seed oils emit the carcinogenic compound acroleïn into the air when heated