Beef 🥩, mutton
Bee 🐝
Capelin, clam, cod liver, crab 🦀, cuttle, herring, langoustine, mackerel, La Spezia mussel, octopus 🐙, Sakhalin scallop, Sanremo royal shrimp 🦐, squid 🦑, smol tuna
Pasture-raised chicken eggs 🍳, quail eggs
Coconut 🥥, lemon 🍋, Taggia olive 🫒
Chlorella, spirulina
Caraway, cardamom, chili 🌶️, coriander, fennel, fenugreek, ginger, laurel, sea salt 🧂
Baiardo spring water, black tea, chamomile tea before sleep 🫖, coffee ☕️, silica-rich sparkling mineral water separate from food
Lugol’s iodine for sore throat or radiation poisoning, propolis
Eating only when hungry
As fresh, as local, and as lightly cooked as possible. No genetic engineering
1:1 protein-lipid ratio. Aged lipids are more nutritious
A feast for the eyes, eaten in the sun with bare hands. Starting at second-tastiest spot and finishing at most tastiest