From June to December 31, 2017, I had an experiment going on, internet-free Sundays. It worked just like it sounds. I noticed that the internet is not unhealthy nor bad, but overwhelming. There were many things I procrastinated on to enjoy the web.
I have a similar sensation now, so I’m starting it again.
This is similar to why I don’t read the news: everything important will get to me one way or another.